Weigh In record (no journal entry) for 20 January 2022
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122.8 kg
Lost so far: 6 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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997 kcal
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Fat: 39.38g | Prot: 54.26g | Carbs: 110.02g.
Breakfast: Pão Francês, Aviação Manteiga com Sal, Café. Lunch: Beterraba Cozida, Almôndegas de Carne de Vaca, Abóbora Cabotia, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Salada Vinagrete, Arroz Branco (Cozido), Feijão Carioca Cozido, Alcatra. Snacks/Other: Pão Torrado, Café, Nestlé Leite Condensado Moça, Da Terrinha Tapioca. more...
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Losing 4.2 kg a Week
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VanessaFertonani's Weight History
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