Weigh In record (no journal entry) for 13 January 2022
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86.2 kg
Lost so far: 8.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2022:
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2495 kcal
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Fat: 144.60g | Prot: 217.16g | Carbs: 81.84g.
Breakfast: Optimum Nutrition Протеин Двойной Шоколад . Lunch: Кофе с Молоком и Сахаром, Куриная Печень, Капустный Салат, Каша Пшенная на Воде. Dinner: Оливковое Масло, Квашеная Капуста, Сыр Гауда, Мястория Стейк Рибай. more...
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Gaining 6.3 kg a Week
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Tertychenko's Weight History
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