Weigh In record (no journal entry) for 18 January 2022
|
83.4 kg
Lost so far: 11.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2022:
|
1333 kcal
|
Fat: 62.35g | Prot: 77.36g | Carbs: 119.56g.
Breakfast: Optimum Nutrition Протеин Двойной Шоколад . Lunch: Мандарины, Злагода Творожная Масса Сладкая с Курагой, Авокадо, Печень Куриная в Сметане, Трапеза Рис Нешлифованый Бурый. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tertychenko's Weight History
|