Weigh In record (no journal entry) for 20 January 2022
|
82.8 kg
Lost so far: 16.0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1731 kcal
|
Fat: 81.82g | Prot: 68.92g | Carbs: 154.54g.
Breakfast: Deseret Cheddar Cheese, Devonsheer Melba Rounds - Classic, Water, Hard-Boiled Egg, Hellmann's Real Mayonnaise, Boar's Head Ovengold Roast Breast of Turkey - Skinless, Grapefruit, Coffee, Whole Milk. Lunch: Olive Oil, Apples, Mixed Salad Greens. Dinner: Chili with Beans (Canned). Snacks/Other: Milk Chocolate Candies, Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pearsall30-34's Weight History
|