Weigh In record (no journal entry) for 20 January 2022
|
67 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1348 kcal
|
Fat: 58.27g | Prot: 75.51g | Carbs: 133.13g.
Breakfast: Chá (Infusão), Gengibre, Mãe Terra Guaraná em Pó, Quaker Aveia em Flocos, Frimesa Iogurte de Morango. Lunch: Seara Linguiça Toscana, Quero Feijão Carioca , Arroz Branco (Cozido), Abobrinha Refogada, Tomates, Alface. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Ovo Mexido. Snacks/Other: Quaker Aveia em Flocos, Frimesa Iogurte de Morango. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ana.savi's Weight History
|