Weigh In record (no journal entry) for 20 January 2022
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80.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2101 kcal
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Fat: 63.29g | Prot: 170.34g | Carbs: 215.07g.
Breakfast: M&M's Milk Chocolate (Geoffrey), Kodiak Cakes Buttermilk, Hormel Apple Wood Thick Cut Bacon (Geoffrey). Dinner: Roast Beef, Roast Beef, Wada Farms Red Idaho Potatoes. Snacks/Other: Clif Bar Builder's Bar - Chocolate Mint, Dunkin' Donuts Medium Caramel Swirl Hot Coffee w/ Cream Only . more...
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Gaining 3.2 kg a Week
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Geoffrey Swenson's Weight History
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