Weigh In record (no journal entry) for 18 January 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2022:
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2178 kcal
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Fat: 138.63g | Prot: 92.95g | Carbs: 147.09g.
Breakfast: Ceviz, Tulum Peyniri, Kızarmış Yumurta, Sucuk, Tahin Helvası, Nar Ekşisi, Kiraz Domates, Yeşil Biber, Zeytinyağı, Ekmecik Çavdar Ekmeği. Dinner: Hamsi Tava, Cevizli Baklava, Zeytinyağı ve Zirkeli Salata Sosu (Ev Tarifi), Mevsim Salata. Snacks/Other: Antep Fıstığı, Küp Şeker, Şekersiz Türk Kahvesi. more...
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steady weight
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eceulkuece's Weight History
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