Weigh In record (no journal entry) for 19 January 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2022:
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1951 kcal
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Fat: 122.76g | Prot: 31.04g | Carbs: 195.58g.
Breakfast: Kuru Kayısı, Zeytinyağı, Fıstık Ezmeli Kurabiye, Patates (İçi, Tuzsuz, Haşlanmış), Karışık Yeşil Salata, Zeytinyağlı Yaprak Sarma, Mozaik Pasta. Dinner: Uno Kepekli Ekmek, Sucuk. more...
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1876 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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