Weigh In record (no journal entry) for 20 January 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1935 kcal
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Fat: 89.04g | Prot: 71.26g | Carbs: 219.96g.
Breakfast: Çoban Salatası, Zeytinler (Küçük-Ekstra Büyük), Kepekli Ekmek, Tereyağı, Zeytinyağı, Tahin Helvası, Pişmiş Yumurta Beyazı, Sirke, Salça, Nar Ekşisi, Tulum Peyniri. Dinner: Tereyağı veya Şekerli Kurabiye, Muz, Chia Puding, Migros Ayran, Bisküvili Pasta, Zeytinyağı, Yufka, Ispanak, Tulum Peyniri. Snacks/Other: Burch Karabuğday Patlağı , Altınkılıç Kefir, Küp Şeker, Şekersiz Türk Kahvesi. more...
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1988 kcal
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Exercise:
Breastfeeding - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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eceulkuece's Weight History
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