Weigh In record (no journal entry) for 20 January 2022
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68.2 kg
Lost so far: 15.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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827 kcal
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Fat: 18.32g | Prot: 68.53g | Carbs: 99.60g.
Breakfast: Gouda, Aldi Kochschinken, Brokkoli, Mars Celebrations (10g), Kaffee mit Milch, Kaffee mit Milch, Kiwi, Farmer's Snack Getrocknete Ananas , Aldi Magerquark. Lunch: Got7 Strawberry Sauce, Got7 Marzipan Topping, Got7 High Protein Pancakes Milky Chocolate Flavor. Snacks/Other: Mars Celebrations (10g). more...
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Gaining 0.0 kg a Week
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jalyla72's Weight History
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