Weigh In record (no journal entry) for 20 January 2022
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99.5 kg
Lost so far: 8.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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785 kcal
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Fat: 26.07g | Prot: 56.67g | Carbs: 86.85g.
Breakfast: Banana Prata, Ovo Mal Cozido. Lunch: Melão Amarelo, Filé de Frango Grelhado, Alface de Folha Verde, Laranja Pêra, Tomates Vermelhos, Berinjela Cozida, Tio João Arroz Integral Cozido. Dinner: Melão Amarelo, Laranja Pêra, Crepioca. Snacks/Other: Maçãs Fuji. more...
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Losing 1.4 kg a Week
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Jefferson R Abreu's Weight History
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