Weigh In record (no journal entry) for 20 January 2022
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93.6 kg
Lost so far: 9.2 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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471 kcal
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Fat: 16.63g | Prot: 10.65g | Carbs: 68.05g.
Breakfast: Claybom Margarina com Sal, Frutap Iogurte de Morango, Bauducco Torrada Tradicional . Lunch: Coca-Cola Refrigerante (200ml), Coxinha. more...
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Gaining 1.3 kg a Week
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jessica enzo's Weight History
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