Weigh In record (no journal entry) for 20 January 2022
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110.8 kg
Lost so far: 0 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2030 kcal
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Fat: 51.68g | Prot: 142.57g | Carbs: 244.56g.
Breakfast: St. Alpine Original Vinschgauer, Aldi Bagels Korn, Lidl Party Garnelen. Lunch: Chili Con Carne mit Bohnen. Dinner: Kohlrabi, Activia Himbeere, Activia Pfirsich-Maracuja, Coppenrath & Wiese Weizenbrötchen, Dreistern Ragout Fin. more...
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Gaining 1.4 kg a Week
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