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chmonchik
Journal
20 Jan 22
chmonchik's Journal, 20 Jan 22
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Уходит медленнее чем прибавляется 🥶
106 kg
Lost so far:
14.4 kg
.
Still to go:
29 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 January 2022:
1719 kcal
Fat: 69.31g | Prot: 79.70g | Carbs: 193.22g.
Breakfast:
Пепси Пепси Лайт, La Trattoria Пицца Ассорти.
Lunch:
Куриный Суп Лапша, Салат Оливье.
Dinner:
Куриная Отбивная, Лечо, Апельсин, Молоко Нашей Дойки Молоко 3,4%, La Trattoria Пицца Ассорти.
Snacks/Other:
Смак Батон Молочный.
more...
770 kcal
Exercise:
Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes.
more...
Losing 4.2 kg a Week
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chmonchik's Weight History
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