Weigh In record (no journal entry) for 20 January 2022
|
53.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1615 kcal
|
Fat: 37.76g | Prot: 38.09g | Carbs: 271.67g.
Breakfast: Philadelphia Schnittlauch , REWE Bio Pumpernickel (42g), Äpfel, Alpro Kokosmilch Ungesüßt, Alnatura Früchte Müsli. Lunch: Delikato Joghurt Dressing, Rote Paprika, Kirschtomaten, Eisbergsalat. Dinner: Äpfel, Maggi 5 Minuten Terrine Magic Orient Couscous Curry, Maggi 5 Minuten Terrine Kartoffelbrei mit Crème Fraîche & Schnittlauch. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rändchen's Weight History
|