Weigh In record (no journal entry) for 19 January 2022
|
59.6 kg
Lost so far: 5.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2022:
|
1453 kcal
|
Fat: 65.04g | Prot: 100.41g | Carbs: 116.26g.
Breakfast: VECTORLABS Master Whey. Lunch: Indomaret Roasted Almond, VECTORLABS Master Whey, Ubi Jalar (Manis), Kalbe Nutrive Benecol Lychee, Edamame. Dinner: Bimoli Minyak Goreng, Bebek Goreng, Finna Sambal Pedas Uleg, Nasi Putih. Snacks/Other: Salak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
being healthy is easy's Weight History
|