Weigh In record (no journal entry) for 20 January 2022
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78.1 kg
Lost so far: 0.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1151 kcal
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Fat: 40.67g | Prot: 66.15g | Carbs: 128.61g.
Breakfast: Jacobs Monarch Gold, Mis Yağsız Süt, Muz. Lunch: Pişmiş Yumurta Beyazı, Haşlanmış Yumurta. Dinner: Çoban Salatası, Izgara Köfte, Kepekli Ekmek, Köfteci Yusuf Sucuk, Taze Makarnalar (Pişmiş). Snacks/Other: WASPco Protein Bar Hindistan Cevizi Badem Arı Poleni. more...
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Losing 4.9 kg a Week
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okankc34's Weight History
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