Weigh In record (no journal entry) for 20 January 2022
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56 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1358 kcal
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Fat: 42.70g | Prot: 28.81g | Carbs: 155.50g.
Breakfast: Zucchero, Caffè Macchiato, Activia Zero Frutti di Bosco, Lidl Conchiglia alla Mela. Lunch: Chef Select Sushi Box Kiku , Valfrutta Fagioli Bianchi di Spagna, Insalata Mista. Snacks/Other: Forneria Artigiana Ventagli, Coop Patatine Rustiche, Prosecco, Torta al Cioccolato (senza Glassa). more...
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1423 kcal
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Exercise:
Sauna - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Constanze Weber's Weight History
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