Weigh In record (no journal entry) for 20 January 2022
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111.9 kg
Lost so far: 4.3 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1084 kcal
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Fat: 43.71g | Prot: 61.35g | Carbs: 104.21g.
Breakfast: Caffè (Espresso), Nestlé Miele Cheerios 5 Cereali Integrali, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Santa Lucia Ricottina, La Cesta Piadina Integrale, Avocado. Dinner: Olio Extra Vergine di Oliva, Vale Carote Grigliate, Petto di Pollo, Carne. more...
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Losing 2.8 kg a Week
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monikioffi_90's Weight History
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