Weigh In record (no journal entry) for 20 January 2022
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103.3 kg
Lost so far: 0 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1091 kcal
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Fat: 35.12g | Prot: 37.94g | Carbs: 162.44g.
Breakfast: K-Classic Emmentaler am Stück, Harry Gemischte Brötchen, K-Classic Gourmet Backschinken, Arla Kærgården Ungesalzen, Milch 1,5%, Kaffee. Lunch: Banane, Vanille, Porridge, Obstsalat, Zimt. Snacks/Other: Ferrero Rocher, Kiwi, Moreno Wiener Melange , Ricola Schweizer Kräuterzucker, Milch 1,5%, Kaffee. more...
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3059 kcal
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Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Joanna HH's Weight History
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