Weigh In record (no journal entry) for 20 January 2022
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74.5 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1218 kcal
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Fat: 53.62g | Prot: 66.08g | Carbs: 119.93g.
Breakfast: Himbeeren, Blaubeeren, Porridge, Kaffee mit Milch. Lunch: Lift Apfelsaftschorle, Gefüllte Paprika. Dinner: Bresso Feine Kräuter, Alnatura Champignon Pastete , Roggenvollkornbrot, Jeden Tag Geflügel Wiener Würstchen, Alnatura Schafjoghurt, Blaubeeren, Himbeeren, Milbona Körniger Frischkäse Light. Snacks/Other: Teekanne Rooibos Vanille, Quarkplunder. more...
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steady weight
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silolimaru's Weight History
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