Weigh In record (no journal entry) for 20 January 2022
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79.9 kg
Lost so far: 12.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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931 kcal
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Fat: 39.57g | Prot: 43.51g | Carbs: 102.64g.
Breakfast: Haşlanmış Yumurta, Aknaz Yarım Yağlı Beyaz Peynir , Siyah Zeytin, Domatesler. Dinner: Nohut Yemeği, Salçalı Makarna, Dost Yarım Yağlı Yoğurt, Tavuk Çorbası. more...
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Losing 0.1 kg a Week
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pazartesi.baslarim's Weight History
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