Weigh In record (no journal entry) for 20 January 2022
|
61.1 kg
Lost so far: 6.2 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
552 kcal
|
Fat: 19.70g | Prot: 17.19g | Carbs: 76.73g.
Breakfast: Lay's Чипсы с Лисичками из Печи, Агуша Творог Детский 4,5%, Морозко Блины с Мясом, Молком Молоко 3,2%, Кофе, Молком Молоко 3,2%, Сахар. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elena.kozlova2015's Weight History
|