Weigh In record (no journal entry) for 20 January 2022
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56.8 kg
Lost so far: 5.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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850 kcal
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Fat: 16.27g | Prot: 78.87g | Carbs: 92.65g.
Breakfast: Балтком Творог 5%, Мёд. Lunch: Голден Яблоко , Увелка Крупа Гречневая, Куриная Грудка Отварная, Мандарины. more...
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Losing 8.4 kg a Week
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