Weigh In record (no journal entry) for 20 January 2022
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64.6 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1775 kcal
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Fat: 69.03g | Prot: 88.15g | Carbs: 194.37g.
Breakfast: Dulano Leberwurst, Grob, Bauernbrot. Lunch: Knusprige Ente, Klebreis, Kokossoße, Asiatisches Pfannengemüse. Dinner: K-Classic Passierte Tomaten, Pellkartoffeln, Kaufland Gouda Holland Jung Am Stück, Beste Ernte Kichererbsen. Snacks/Other: XOX Erdnuss Flips, PhD Smart Bar Dark Choc Raspberry, Heidelbeeren, Milbona Quark Magerstufe, Banane, Antersdorfer Mühle Haferkleie mit Keim, Mohn, My Muesli Raspberry Dark Choc. more...
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Gaining 0.7 kg a Week
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