Weigh In record (no journal entry) for 20 January 2022
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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388 kcal
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Fat: 19.58g | Prot: 22.01g | Carbs: 30.44g.
Breakfast: Савушкин Сыр Пошехонский 45%, Bonfesto Моцарелла Мини, Савушкин Молоко 2,5%, Манная Каша на Молоке, Жареное Яйцо, Harry's Хлеб для Сандвича. more...
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Losing 0.2 kg a Week
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fla6light's Weight History
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