Weigh In record (no journal entry) for 20 January 2022
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85.7 kg
Lost so far: 2.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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108 kcal
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Fat: 3.65g | Prot: 4.43g | Carbs: 13.91g.
Breakfast: REWE Bio Maasdamer, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, Knäckebrot. more...
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Losing 1.4 kg a Week
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