Weigh In record (no journal entry) for 20 January 2022
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69.9 kg
Lost so far: 1.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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250 kcal
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Fat: 10.24g | Prot: 12.46g | Carbs: 26.99g.
Lunch: Alsace Lait Fromage Blanc Nature 2,8%, Granola Fait Maison, Carrefour Asperges Blanches , Fruit de la Passion. more...
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Losing 3.5 kg a Week
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