Weigh In record (no journal entry) for 20 January 2022
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89.7 kg
Lost so far: 4.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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2157 kcal
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Fat: 94.34g | Prot: 141.09g | Carbs: 210.54g.
Breakfast: AH Magere Franse Kwark, Koffie, AH Puur & Eerlijk Biologische Diksap Appel, Haverzemelen. Lunch: Koffie, Water, Blue Band Halvarine, AH Goudse Kaas Jong Belegen 48+, Bruine Boterham. Dinner: Suiker, Melk (Halfvol), Brinta Brinta, Kipfilet, AH Gekookte Bietjes, Aardappelen (zonder Schil, met Zout, Gekookt), Oldenlander Chipolataworstjes. Snacks/Other: Perfekt Cashewnoten Ongezouten , Milbona Extra Belegen Kaasblokjes, Venco Katjesdrop, Speculaas. more...
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3089 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Working - 8 hours. more...
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Losing 1.4 kg a Week
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ekeren.ton's Weight History
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