Weigh In record (no journal entry) for 20 January 2022
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65.8 kg
Lost so far: 2.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1252 kcal
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Fat: 60.53g | Prot: 75.86g | Carbs: 95.56g.
Breakfast: Lidl Fruits Rouges Surgelés, Envia Fromage Blanc 0%, Bjorg Lait d’Amande sans Sucres Ajoutés, Levure (Sulfate d'Aluminium et de Sodium, à Double Effet), Lidl Chocolat Noir 85% Bio, Oeuf, Van Houten Cacao en Poudre Non Sucré (15g), Flocons d'Avoine. Lunch: Entremont Comté, Pain Complet, Freshona Mélange de Légumes Vapeur, Parmesan (Dur), Fleury Michon Allumettes de Jambon, Oeuf. Dinner: Poires, Saint Agur Fromage à Pâte Persillée, Maître Jean Pierre Bio Crackers Épeautre et 3 Graines, Monoprix Gourmet Viande des Grisons, Knorr Soupe Minestrone. more...
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Losing 0.7 kg a Week
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chachoux229's Weight History
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