Weigh In record (no journal entry) for 20 January 2022
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114.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1797 kcal
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Fat: 45.33g | Prot: 46.27g | Carbs: 173.58g.
Breakfast: Zucker, Hohes C Orangensaft. Lunch: Burger King King Pommes (Klein), Burger King Long Chicken BKS, Zucker. Dinner: Spaghetti Carbonara, Wodka, Dornfelder. more...
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Losing 1.4 kg a Week
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