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99.3 kg
Lost so far: 6.9 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1754 kcal
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Fat: 73.02g | Prot: 91.48g | Carbs: 177.29g.
Breakfast: Aoste Stickado Hähnchen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Kölln Haferflocken, Kaffee, Milch (Vollmilch). Lunch: Ja! Nusskern-Mischung, Dr. Oetker High Protein Pudding Vanille, Milram Dessert Soße, Ei, Margarine, Reinert Schinkenwürfel Extra Mager, Mischbrot. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Bio-Verde Frische Nockerl mit Dinkel aus Ganzen Kartoffeln, Margarine, Vivera Veganes Knuspriges Schnitzel Hähnchen-Art. Snacks/Other: Niederegger Marzipan Herzen, Milch (Vollmilch), Kaffee, Lambertz Amerikaner. more...
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2471 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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