Weigh In record (no journal entry) for 20 January 2022
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102.4 kg
Lost so far: 19.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1976 kcal
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Fat: 62.10g | Prot: 150.67g | Carbs: 207.23g.
Breakfast: Lidl Dinkelbrötchen, Blutorange, Birnen, Banane, Gut & Günstig Würzige Remoulade, Chinakohl, Hähnchenbrustfilet, Lidl Eiweißbrot, American Sandwich Vollkorn. Lunch: Lidl Protein Bar, Ehrmann Protein Pudding, Parmesan (Gerieben), Zwiebeln, Eierkuchen, Champignons, Lindt Schokolade 90%, Lidl Protein Bar Cookies & Cream (45g). more...
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Losing 2.1 kg a Week
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