Weigh In record (no journal entry) for 20 January 2022
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90.7 kg
Lost so far: 44.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1738 kcal
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Fat: 101.96g | Prot: 150.79g | Carbs: 54.75g.
Breakfast: Ja! Brie, Edeka Eiweißbrot, Gutes Land Handkäse, Möhren, WW Brotaufstrich Butter, Gut für Dich Geflügelleberkäse. Lunch: Hofburger Cremiger Weichkäse Pfeffer, Möhren, Gut & Günstig Mozzarella Leicht, Sauder Gmbh Wiener Würstchen . Dinner: Mandeln, ESN Designer Whey Protein Stracciatella, Gut & Günstig Speise Quark Magerstufe. Snacks/Other: Kaffee, TiP Süßstoff Tabletten, Gut & Günstig Fettarme H-Milch 1,5% Fett. more...
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Losing 3.5 kg a Week
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Sebastian486's Weight History
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