Weigh In record (no journal entry) for 20 January 2022
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77.1 kg
Lost so far: 3.3 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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801 kcal
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Fat: 35.94g | Prot: 34.37g | Carbs: 94.26g.
Breakfast: Dried Chia Seeds , Lemon. Lunch: Beef Rendang, Nasi Lemak. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Lemak. Snacks/Other: Doughnut, Apple, Dried Chia Seeds , Almond Milk, Cocoa Powder, Honey . more...
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Gaining 0.2 kg a Week
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