Weigh In record (no journal entry) for 20 January 2022
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75.1 kg
Lost so far: 7.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1859 kcal
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Fat: 39.08g | Prot: 158.91g | Carbs: 221.42g.
Breakfast: Albume d'uovo, Sciroppo d'acero, Fage Yogurt Greco Total 0%, Hero Marmellata Light alla Fragola, Garofalo Farina Integrale. Lunch: Pane Integrale, Esselunga Ananas a Fette, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Carne, Pomodori Gratinati. Dinner: Haribo Happy Cola, Esselunga Fette Biscottate Integrali, Hero Marmellata Light alla Fragola, Finocchi Bolliti, Kraft Sottilette Light, Parmareggio Parmigiano Reggiano 22 Mesi, Misura Crackers Integrali Fibrextra, Bresaola. Snacks/Other: Costamatis Cuneesi Gusto Rhum, Milbona Dessert Proteico al Cioccolato. more...
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Gaining 6.3 kg a Week
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sad_sadler's Weight History
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