Weigh In record (no journal entry) for 20 January 2022
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66.3 kg
Lost so far: 3.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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386 kcal
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Fat: 20.41g | Prot: 6.62g | Carbs: 45.04g.
Breakfast: Ашан Печенье Ушки с Сахаром, Президент Сыр Плавленный Сливочный, Кофе, Campina Сливки Порционные, Barinoff Сироп Соленая Карамель. Snacks/Other: Картофельные Чипсы. more...
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Gaining 2.8 kg a Week
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