jencarroll's Journal, 23 May 14

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Weigh In record (no journal entry) for 23 May 2014

49.4 kg Lost so far: 1.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 May 2014:

565 kcal

Fat: 23.11g | Prot: 61.27g | Carbs: 29.07g. Breakfast: Part Skim Mozzarella Cheese. Lunch: Kroger Boneless Skinless Chicken Tenderloins, Emerald Natural Walnuts & Almonds (). Snacks/Other: PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR. more...

1599 kcal

Exercise: Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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jencarroll's Journal, 23 May 14

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jencarroll's Weight History