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jencarroll
Journal
23 May 14
jencarroll's Journal, 23 May 14
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Weigh In record (no journal entry) for 23 May 2014
49.4 kg
Lost so far:
1.4 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 May 2014:
565 kcal
Fat: 23.11g | Prot: 61.27g | Carbs: 29.07g.
Breakfast:
Part Skim Mozzarella Cheese.
Lunch:
Kroger Boneless Skinless Chicken Tenderloins, Emerald Natural Walnuts & Almonds ().
Snacks/Other:
PREMIER PROTIEN CHOCOLATE PEANUT BUTTER PROTIEN BAR.
more...
1599 kcal
Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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jencarroll's Weight History
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