Weigh In record (no journal entry) for 20 January 2022
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81.8 kg
Lost so far: 0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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561 kcal
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Fat: 36.23g | Prot: 24.80g | Carbs: 33.99g.
Breakfast: Mandalina, Süt (Tam Yağlı), Yumurta, Tereyağı, Tahsildaroğlu Kahvaltılık Lor, Uno X2 Kat Lifli Tava Ekmeği. Lunch: Eti Karam Bitter %70 Kakao. more...
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Gaining 6.3 kg a Week
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sevmuskuz's Weight History
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