Weigh In record (no journal entry) for 20 January 2022
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66.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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954 kcal
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Fat: 36.58g | Prot: 58.51g | Carbs: 77.27g.
Breakfast: Творог 9%, Капучино, Американо. Lunch: Салат с Тунцом и Овощами. Dinner: Yofi Хумус с Вялеными Томатами и Базиликом , Finn Crisp Хлебец Ржаной (6г), Паста с Тунцом. Snacks/Other: Шампанское, Пицца с Сыром (36 см). more...
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Losing 0.7 kg a Week
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AlinaKiyashko's Weight History
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