Weigh In record (no journal entry) for 20 January 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1684 kcal
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Fat: 66.16g | Prot: 68.72g | Carbs: 209.75g.
Breakfast: Вареное Яйцо, Овсяная Каша на Воде, Кофе с Молоком, Мёд. Lunch: Белый Хлеб, Макароны Отварные, Котлета Свиная. Dinner: Веселый Молочник Сметана 15%, Гречка Отварная, Котлета Свиная. more...
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Gaining 0.1 kg a Week
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MarinaKondratuyk's Weight History
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