Weigh In record (no journal entry) for 20 January 2022
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76.4 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1633 kcal
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Fat: 71.66g | Prot: 73.61g | Carbs: 166.60g.
Breakfast: Aldi Joghurt & Knuspermüsli. Dinner: Ja! Nuss Nougat Creme, REWE Bio Emmentaler, Frischkäse, Mestemacher Pumpernickel (55g), Ehrmann High Protein Pudding Columbian Coffee, Mohrenkopf, Thermomix Gefüllte Paprikaschoten Low Carb, Hühnchen-Nudelsuppe. more...
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Losing 0.4 kg a Week
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Freestyle2000's Weight History
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