Weigh In record (no journal entry) for 20 January 2022
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85.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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3701 kcal
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Fat: 134.29g | Prot: 149.98g | Carbs: 470.09g.
Breakfast: Sun Snacks Knabberspaß, DM Leinsamen Geschrotet , Take It Veggie Hafermilch, Myprotein Protein Pancake Vegan, Gartenkrone Himbeeren Tiefgefroren, Valsoia La Crema, Flakes Multigrain Quinoa, Soy Protein Isolate Iced Latte, Zimt, Sonnenblumenkerne, Kernige Haferflocken. Lunch: Ja! Paniermehl, Schwarzwurzeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Beste Wahl Soja Natur Ungesüßt Joghurt, Mein Veggie Tag The Wonder Cevapcici, Kichererbsen, Kokosmilch, Gemüsemais, Kidney Bohnen, Sojasprossen, Basmati-Reis (Gekocht), Zwiebeln, Karotten, Rosenkohl. Snacks/Other: Clementinen. more...
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Losing 6.3 kg a Week
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