Weigh In record (no journal entry) for 20 January 2022
|
85.2 kg
Lost so far: 0 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
3701 kcal
|
Fat: 134.29g | Prot: 149.98g | Carbs: 470.09g.
Breakfast: Sun Snacks Knabberspaß, DM Leinsamen Geschrotet , Take It Veggie Hafermilch, Myprotein Protein Pancake Vegan, Gartenkrone Himbeeren Tiefgefroren, Valsoia La Crema, Flakes Multigrain Quinoa, Soy Protein Isolate Iced Latte, Zimt, Sonnenblumenkerne, Kernige Haferflocken. Lunch: Ja! Paniermehl, Schwarzwurzeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: REWE Beste Wahl Soja Natur Ungesüßt Joghurt, Mein Veggie Tag The Wonder Cevapcici, Kichererbsen, Kokosmilch, Gemüsemais, Kidney Bohnen, Sojasprossen, Basmati-Reis (Gekocht), Zwiebeln, Karotten, Rosenkohl. Snacks/Other: Clementinen. more...
|
Losing 6.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|