Weigh In record (no journal entry) for 20 January 2022
|
85.3 kg
Lost so far: 12.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1694 kcal
|
Fat: 58.72g | Prot: 119.86g | Carbs: 157.37g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Himbeeren, Heidelbeeren, Physalis, Müslimix, Alpro Soya Sojamilch Light, Knusperone Schoko-Knusper Müsli. Lunch: Salami, Kaufland Kartoffelbrei , Gut & Günstig Thunfischfilets - Natur, REWE Feine Welt Burrata, Aldi Kochschinken, Edeka Serrano Schinken, Schwarzwälder Schinken, Olivenöl, Weißbrot. more...
|
|
2563 kcal
|
Exercise:
Exercise machine (slow) - 45 minutes, Hiking - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
werner34's Weight History
|