Weigh In record (no journal entry) for 20 January 2022
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65 kg
Lost so far: 6.8 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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862 kcal
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Fat: 21.12g | Prot: 54.26g | Carbs: 113.74g.
Breakfast: Kalbe Slim & Fit Choco Malt. Lunch: Tahu, Telur Rebus, Nasi Putih, Tahu, Telur Rebus, Nasi Putih. Dinner: Kalbe Slim & Fit Choco Malt. more...
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steady weight
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rantynajma28's Weight History
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