Weigh In record (no journal entry) for 20 January 2022
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129.6 kg
Lost so far: 12.4 kg.
Still to go: 59.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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500 kcal
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Fat: 25.18g | Prot: 32.44g | Carbs: 39.49g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus. Lunch: ABC Saus Sambal , Jagung Manis Kuning, Telur. more...
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Losing 1.4 kg a Week
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Melda harus konsisten dietnya🥰's Weight History
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