Weigh In record (no journal entry) for 20 January 2022
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91.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1594 kcal
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Fat: 57.83g | Prot: 61.43g | Carbs: 201.29g.
Breakfast: Seeberger Getrocknete Aprikosen, Ener Bio Edel-Nuss-Mix, Bio Vollkorn-Haferflocken, Kiwi, Bio Magerquark, DM Bio Apfelmark mit Mango, Alnatura Leinsamen Geschrotet. Lunch: Edeka Rohkostplatte , Metzger Fleischkäse, Aldi Frischkäse-Fass, Grafschafter Roggenmischbrot. Dinner: Kartoffelsuppe, Parmesan (Gerieben), Gemischter Salat mit Dressing, Pesto, Nudeln (Gekocht). Snacks/Other: Dolce Gusto Cappuccino, Wintertraum Mini Herzen-Sterne-Brezeln. more...
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Losing 2.8 kg a Week
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Mona_Lina's Weight History
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