Weigh In record (no journal entry) for 20 January 2022
|
76.4 kg
Lost so far: 2.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2022:
|
1809 kcal
|
Fat: 84.28g | Prot: 52.23g | Carbs: 206.12g.
Breakfast: Gurke (mit Schale), Frischkäse, REWE Bäcker Brötchen . Lunch: Carat Helle Sauce, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Brennecke Braunschweiger Mettwurst, Milfina Butter , Bauernbrot, Himbeeren, Weihenstephan Frischer Vanillequark. Snacks/Other: Fin Carré Honig-Salz-Mandel, Lorenz Saltletts Maxi , Storck Campino Früchte, Storck Knoppers Nussriegel. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trish-85's Weight History
|