Weigh In record (no journal entry) for 20 January 2022
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76.4 kg
Lost so far: 2.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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1809 kcal
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Fat: 84.28g | Prot: 52.23g | Carbs: 206.12g.
Breakfast: Gurke (mit Schale), Frischkäse, REWE Bäcker Brötchen . Lunch: Carat Helle Sauce, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Brennecke Braunschweiger Mettwurst, Milfina Butter , Bauernbrot, Himbeeren, Weihenstephan Frischer Vanillequark. Snacks/Other: Fin Carré Honig-Salz-Mandel, Lorenz Saltletts Maxi , Storck Campino Früchte, Storck Knoppers Nussriegel. more...
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Losing 0.7 kg a Week
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Trish-85's Weight History
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