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Wenigstens eine kleine Bewegung in die richtige Richtung 👍
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50.9 kg
Lost so far: 11.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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904 kcal
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Fat: 28.59g | Prot: 60.26g | Carbs: 109.98g.
Breakfast: Äpfel, Wasser, Meßmer Feinster Ostfriesen-Tee, Alpro Cashew Original, Xucker Xucker Light, Zirkulin Flohsamenschalen, Wasser, Ja! Skyr Bourbon-Vanille. Lunch: Steinbeißerfilet, Knorr Chili Burger Sauce, Spitzkohl. Dinner: REWE Abteikäse, Litschi, Wolfram Berge Tessiner Senfsauce Amarena Kirsche, Whole & Pure Brötchen. Snacks/Other: Espresso, Tee, Tee, Tee, Lord Nelson Brennesseltee, Lord Nelson Brennesseltee. more...
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Losing 3.5 kg a Week
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Pinguin1512's Weight History
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