Weigh In record (no journal entry) for 20 January 2022
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81.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2022:
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3149 kcal
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Fat: 67.87g | Prot: 215.21g | Carbs: 401.54g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, REWE Beste Wahl Speise Quark Magerstufe, ZEC+ Creatine HCL, ZEC+ Whey Connection Professional Knopptology. Lunch: Harry Sammy's Super Sandwich, Ja! Delikatess Hähnchenbrust. Dinner: M&M's Peanut, Edeka Grana Padano Gerieben, Buitoni Tortiglioni. Snacks/Other: Kaffee mit Milch und Zucker, Äpfel, ZEC+ Intraplus. more...
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Losing 2.8 kg a Week
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Pascalito90's Weight History
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